Yoga & Ayurveda Retreat

Welcome to Santosa Yoga School, where the power of ancient practices meets the calm beauty of Varkala. Our Yoga & Ayurveda Retreat in Kerala is designed for anyone seeking rest, renewal, and a meaningful connection with body, mind, and nature. This retreat is not just a short escape but a space to rediscover balance through authentic yoga and Ayurvedic healing in one of India’s most serene wellness destinations.

A Genuine Retreat Experience

Located in the peaceful coastal town of Varkala, our retreat blends traditional yoga training with classical Ayurveda. Here, each day is carefully structured to help you slow down, breathe deeply, and reconnect with yourself. Through expert-guided sessions and personalized care, we bring together two timeless practices to create a complete wellness journey.

During your stay, you can look forward to:

•  Daily yoga practices including Hatha, Vinyasa, restorative, pranayama, and meditation
• Traditional Ayurvedic treatments using natural herbs and oils
• Dosha-based lifestyle guidance and personal consultations
• Ayurvedic cooking and self-care workshops
• Mindfulness sessions, guided nature walks, and quiet reflection time

Every element of this Ayurveda retreat is planned to support deep healing and lasting change.

The Power of Yoga and Ayurveda

Yoga and Ayurveda are often called sister sciences, working hand in hand to restore balance and harmony in daily life. By joining this Yoga & Ayurveda Retreat in Kerala, you’ll experience:

• A calmer mind and reduced stress through daily yoga practice
• Better digestion, improved energy, and stronger immunity with Ayurvedic routines
• Restful sleep, mental clarity, and emotional balance
• Knowledge of practical self-care rituals you can take home
• A genuine connection with like-minded travelers from around the world

Our program is grounded in yoga training in Kerala, where this tradition has flourished for centuries.

Who Can Join

This retreat is suitable for all levels. Whether you are new to yoga or already teaching, this is an opportunity to deepen your understanding of holistic living. It is ideal for wellness seekers, travelers looking for meaningful experiences in India, or anyone who wants to slow down and heal.

You may relate if you are:

• Feeling tired, overwhelmed, or burned out
• Curious about Ayurvedic lifestyle and natural healing methods
• Looking to deepen your yoga practice in its authentic setting
• Seeking a wellness retreat that combines learning and rejuvenation

What to Expect

Our Yoga & Ayurveda Retreat in Kerala offers flexible durations from 5 to 10 days, giving you the freedom to choose a retreat that fits your schedule. Each retreat includes:

• Two yoga sessions daily
• Ayurvedic therapies such as Panchakarma, herbal massages, and cleansing treatments
• Meals tailored to your dosha and Ayurvedic principles
• Workshops on Ayurvedic cooking, herbal remedies, and mindful living
• Retreat materials and personal guidance

Accommodation is peaceful, surrounded by nature and the soothing sound of the sea. This setting helps you relax deeply and experience the real essence of wellness in Kerala.

Why Santosa Yoga School

Santosa Yoga School is built on authenticity, care, and knowledge. Our experienced teachers and Ayurvedic practitioners offer personal attention to every participant. What sets us apart is our commitment to genuine learning and healing, not just short-term relaxation.

Choosing Santosa means experiencing Ayurvedic healing in Kerala in its truest form, combined with high-quality yoga training. Our location in Varkala gives you the best of both worlds—serene nature and the birthplace of yoga and Ayurveda.

If you are looking for a meaningful Ayurveda retreat with genuine yoga training in Kerala, Santosa Yoga School welcomes you to begin your journey here.